Which probiotic is good for menopause?

Probiotics can be very helpful for women going through menopause. As estrogen levels fluctuate and decline, this can disrupt the balance of bacteria in the gut, leading to issues like digestive problems, weight gain, and inflammation. Taking a high-quality probiotic supplement can help restore gut health and provide relief from some common menopause symptoms.
Some key things to look for in a probiotic geared towards menopausal women:

Some top probiotic recommendations include:

Tips for taking probiotics for menopause:

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