Probiotics can be very helpful for women going through menopause. As estrogen levels fluctuate and decline, this can disrupt the balance of bacteria in the gut, leading to issues like digestive problems, weight gain, and inflammation. Taking a high-quality probiotic supplement can help restore gut health and provide relief from some common menopause symptoms.
Some key things to look for in a probiotic geared towards menopausal women:
- Contains strains that are most researched and beneficial for women. Key strains to look for include Lactobacillus plantarum, Lactobacillus acidophilus, Bifidobacterium longum, and Bifidobacterium bifidum. These have been shown in studies to help with issues like vaginal health, bone health, and skin health.
- Multi-strain formula. A probiotic with 4-10 strains tends to provide more diverse gut benefits.
- CFU count of 10-50 billion. To colonize the gut effectively, an adequate amount of live cultures is important.
- Prebiotics. Combining prebiotics like inulin helps "feed" probiotic strains.
- Shelf-stable. Probiotics should not require refrigeration for stability.
Some top probiotic recommendations include:
- Renew Life Women's Care Ultimate Flora Probiotic. This contains a blend of 10 strains plus prebiotics that support vaginal, hormonal, digestive, and immune health. 25 billion CFU.
- Garden of Life Dr. Formulated Once Daily Women's Probiotic. With 16 probiotic strains and 50 billion CFU, this provides broad-spectrum digestive and women's health support.
- Hyperbiotics Pro-Women. A 5 strain formula with focused benefits including vaginal, urinary tract, and digestive health. Easy-to-swallow capsules.
Tips for taking probiotics for menopause:
- Take daily with or after a meal for best absorption
- Drink plenty of fluids
- Store properly away from heat/moisture
- Consider a prebiotic supplement to take as well
- Give it 2-4 weeks of regular use to feel the benefits
- Talk to your doctor, especially if you have other underlying health conditions
If you're struggling with troublesome
menopause symptoms, know that you don't have to tough it out alone. The caring medical providers at
Hormone Wellness Institute offer customized
hormone therapy programs to help women find balance, vitality, and a better quality of life during this transition. With convenient virtual consultations, personalized treatment plans, and optional monthly membership plans, we empower women just like you to take control over their health during midlife and beyond.
Contact us today to schedule your evaluation.