Unexplained weight gain can be frustrating and concerning. There are many potential causes, ranging from lifestyle factors like diet and exercise to underlying health conditions.
Some common causes include:
- Poor diet: Consuming excessive calories, high-calorie foods, increased snacking, large portions, and high sugar intake can all contribute to weight gain over time. Choosing more fruits, vegetables, whole grains, lean protein, and healthy fats can help.
- Lack of exercise: Getting insufficient physical activity reduces calorie burning, slows metabolism, and makes it easier to gain weight. Aim for 150-300 minutes of moderate exercise per week.
- Stress: Chronic stress stimulates the production of cortisol, which can increase appetite and fat storage around the abdomen. Managing stress through relaxation techniques, social support, proper sleep, etc. is important.
- Medical conditions: Issues like hypothyroidism, Cushing's syndrome, polycystic ovary syndrome (PCOS), depression, etc. can disrupt hormones and metabolism in ways that promote unexplained weight gain. Getting checked by a doctor can help diagnose and treat any underlying conditions.
- Medications: Certain prescription meds like steroids, antidepressants, seizure meds, diabetes meds and more could cause weight gain for some people due to increased appetite, fluid retention, or other side effects. Discuss options with your provider.
If you’re experiencing unexplained weight gain, I recommend tracking your diet and exercise habits to look for any opportunities to improve. Additionally,
schedule an appointment with your doctor for an evaluation. Blood tests can help rule out thyroid, hormonal, or other medical issues that could be contributing factors.
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I hope these tips give you a good starting point for tackling your unexplained weight gain through lifestyle changes and medical support if needed. With consistency and the right collaboration with your care team, you can overcome frustrating weight plateaus. Wishing you the very best in getting to the root of the issue and feeling healthy in your body soon!