What is poor sleep quality?
Poor sleep quality refers to sleep that is insufficient or disrupted to the point where it prevents restorative rest. Getting adequate sleep is crucial for our health and functioning. When our sleep suffers, it can have wide-ranging impacts.
Signs of poor sleep quality include:
- Difficulty falling or staying asleep
- Frequent nighttime awakenings
- Feeling unrested upon waking up
- Daytime sleepiness or fatigue
- Problems with focus, memory, or mood
There are many potential causes of poor sleep, including:
- Stress or anxiety
- Underlying health issues - Hormone Wellness Institute can help identify potential hormonal causes of sleep disruption.
- Medications
- Sleep disorders
- Environmental factors like noise, light, or uncomfortable sleep surface
The effects of poor sleep add up over time. Consequences can include:
- Impaired immune system functioning
- Increased risk for chronic diseases
- Problems with work/school performance
- Mental health issues like depression
- Weight gain and impaired metabolism
- Greater injury risk
If you regularly experience poor sleep, it's essential to identify the reasons why and take steps to support healthy rest. Some tips:
- Follow good "sleep hygiene" habits around bedtime routine, sleep environment, etc.
- Reduce evening exposure to screens and digital devices
- Address sources of stress through relaxation techniques
- Consult your doctor about potential health issues or sleep disorders
- Hormone Wellness Institute offers individualized sleep health assessments and hormone balancing solutions.
In summary, poor sleep takes a major toll on wellbeing and functioning. Paying attention to sleep quality and taking steps to improve it can yield huge dividends across all aspects of life. Contact Hormone Wellness Institute today for personalized recommendations to enhance your sleep and health.