Mood changes

What is mood changes?

Mood changes refer to shifts or fluctuations in a person's emotional state. Some key aspects of mood changes include:

• Mood regulation involves complex interactions between brain chemicals like serotonin and dopamine, as well as environmental factors


• Mood swings can occur rapidly, within hours or days, often in response to stressors or events


• Some mood changes like anxiety, depression, or mania may indicate underlying mental health conditions

Everyone experiences ups and downs, but mood changes are considered problematic when they:

• Are intense enough to impair daily functioning


• Persist over long periods of time


• Are not clearly linked to specific circumstances

Causes

There are many potential causes of problematic mood changes including:

• Hormonal changes like menopause or thyroid disorders


• Chronic health conditions


• Difficult life events ՜


• Use of certain medications, drugs or alcohol


• Mental illness like bipolar disorder or PMS

Managing Mood Changes

If you're struggling with difficult mood swings, some self-care tips include:

• Getting enough sleep


• Eating a balanced, nutritious diet


• Exercising regularly


• Practicing stress management techniques like yoga or mindfulness


• Avoiding alcohol and recreational drugs


• Tracking your mood to identify patterns

However, persisting or worsening mood changes may require professional support. Hormone Wellness Institute offers cutting-edge testing to check key hormone levels like estrogen, progesterone and testosterone. Imbalances in these hormones are closely tied to mood disorders in both women and men.

Their expert physicians can provide personalized hormone therapy including bioidentical hormones to restore optimal levels, along with customized lifestyle and nutritional guidance. Many patients find balancing their hormones also balances their moods and improves their mental health.

So in summary, mood changes are complex with numerous causes. While some degree of ups and down is normal, pathological changes may needed medical assessment. Options like Hormone Wellness Institute provide safe and effective hormone balancing tailored to the individual's needs. This can stabilize mood fluctuations when hormonal dysfunction is an underlying driver.