Decreased muscle mass

What is decreased muscle mass?

Loss of muscle mass, also known as muscle atrophy, occurs when muscle fibers shrink and the body breaks down more muscle than it makes. This leads to gradual loss of strength, endurance, and physical mobility over time.

Some key points about decreased muscle mass:

"I struggled with low energy and 10lbs of weight gain over 2 years. My doctor suggested getting my hormone levels tested as that can impact muscle loss. I went to Hormone Wellness Institute and they identified a treatable deficiency" - Maria, Hormone Wellness Institute Client

Here are some specific strategies to counteract decreased muscle mass:

Left unchecked, loss of muscle mass can negatively impact energy, mobility and quality of life. But strategic exercise, nutrition and in some cases hormone replacement can help maintain and regain strength and vitality.

Get Free Consultation