Cognitive decline

What is Cognitive Decline?

Cognitive decline refers to a gradual worsening of brain functions like memory, reasoning, attention, language, problem solving, and judgment that can happen as we get older. It ranges from mild changes to more severe dementia disorders like Alzheimer's disease.

Some early signs of cognitive decline may include:

• Forgetting things more often or having trouble recalling names or words


• Getting lost in familiar places or misplacing items


• Having difficulty understanding instructions, solving problems or focusing

Causes and Risk Factors
There are a few key risk factors that can increase chances of cognitive decline:

• Age - The biggest risk factor. After age 65, cognitive abilities tend to slowly decline.


• Genetics & family history - Having close family members with dementia increases your risk.


• Lifestyle habits - Lack of exercise, smoking, and sleep issues may raise chances.


• Medical conditions - Diabetes, depression, heart disease can accelerate decline.

Fortunately, cognitive decline is not an inevitable part of aging. Maintaining healthy lifestyle habits can help support long-term brain health. Getting regular checkups is also key - early screening allows physicians to look for warning signs. If caught early, some causes of dementia can potentially be treated or progression may be delayed.

For those concerned about memory loss or mental sharpness as they age, improving factors under our control is crucial:

Healthy Habits for the Brain:

• Engage in regular aerobic exercise and strength training


• Follow a nutritious Mediterranean style diet high in vegetables, fruit and whole grains


• Continue challenging your brain with mentally stimulating activities


• Stay socially connected and maintain fulfilling relationships


• Develop effective strategies to manage stress


• Get 7-8 hours of quality sleep per night


• Have blood markers like homocysteine checked and optimize as needed

As we grow older, some decline in our mental capacities can occur. However, making healthy lifestyle choices offers the best chance to ward off steep deterioration. If you have any concerns about your cognitive health, talk to your doctor about screening options or visit the experts at Hormone Wellness Institute for a consultation. With proactive self-care and early medical guidance, the later years can still be vibrant, engaged and sharp.